Mango Lassi Recipe – Delicious Indian Drink in 5 mins

Introduction to Mango Lassi

Mango lassi is a classic Indian beverage that’s both refreshing and delicious. Made with ripe mangoes, creamy yogurt, and a touch of sweetness, this drink is perfect for hot summer days. Whether you’re looking to complement an Indian spicy meal or simply enjoy a healthy treat, learning how to make mango lassi at home is easy and fun.

Mango: Nutrition, Benefits, Risks & Quick Recipes

Health Benefits of Mango Lassi

Below are the important health benefits.

Rich in Vitamins and Minerals

• Mangoes are an excellent source of Vitamin C, which boosts immunity, and Vitamin A, crucial for eye health.
• Yogurt provides calcium, essential for strong bones and teeth, and B vitamins, which support overall energy levels.

Digestive Health

The probiotics in yogurt promote healthy gut flora, helping in digestion and preventing gastrointestinal issues. Mangoes contain dietary fiber, which further helps in maintaining a healthy digestive system.

Hydration

Mango lassi is a great way to stay hydrated, especially during the hot summer months. The blend of fruity mangoes and yogurt keeps you refreshed and replenished.

Source of Antioxidants

Both mangoes and yogurt are rich in antioxidants, which fight free radicals and reduce the risk of chronic diseases. Vitamins C and E in mangoes are particularly effective in combating oxidative stress.

Energy Booster

The natural sugars in mangoes provide a quick energy boost, while the proteins in yogurt help to maintain energy levels, making mango lassi an excellent post-workout drink or midday snack.

Supports Heart Health

The potassium in mangoes can help regulate blood pressure, and the probiotics in yogurt may assist in lowering cholesterol levels, contributing to overall heart health.

Low in Fat

When made with low-fat or Greek yogurt, mango lassi remains a low-fat beverage option, perfect for those watching their calorie intake while still enjoying a nutritious treat.

Boosts Skin Health

The vitamins A and C in mangoes promote healthy, glowing skin. These vitamins help prevent acne, improve skin elasticity, and reduce signs of aging.

Ingredients Needed for Mango Lassi

Listed below are the ingredients used for making this delicious drink.

1. Fresh Mangoes

Use ripe and juicy mangoes for the best flavor. Popular varieties like Alphonso or Ataulfo work wonderfully. Fresh mangoes and ripe mangoes are best for lassi.

2. Yogurt

Opt for plain, unsweetened yogurt. You can use Greek yogurt for a thicker consistency.

3. Milk

This helps to achieve the desired consistency. You can use whole milk, skim milk, or even plant-based milk like almond or coconut for a vegan version.

4. Sugar or Honey

Add a little sugar or honey to enhance the sweetness of the lassi. Adjust according to your taste preference.

5. Cardamom Powder (Optional)

A pinch of cardamom powder can add a lovely fragrant note to your mango lassi, making it even more delightful.

6. Ice Cubes

Use ice cubes to achieve a chilled, refreshing drink, especially on hot days. This also helps to get a smoother blend.

7. Rosewater or Saffron (Optional)

For an exotic touch, a splash of rosewater or a few strands of saffron can be added. These ingredients are optional but can elevate the flavor.

Quick Ingredient List for Mango Lassi:

• 2 cups fresh mango chunks (or 1 cup mango purée)
• 1 cup plain yogurt
• 1/2 cup milk (or plant-based alternative)
• 2 tablespoons sugar or honey (adjust to taste)
• 1/4 teaspoon cardamom powder (optional)
• Ice cubes
• A splash of rosewater or a few saffron strands (optional)

Mango Lassi Recipe Instructions (Step-by-Step)

Follow the step-by-step recipe instructions below to prepare this awesome drink.

Step 1: Prepare the Mangoes

• Start by peeling and chopping fresh mangoes into chunks.
• If using frozen mangoes, allow them to thaw slightly.
• Place the mango chunks into a blender.

Step 2: Blend the Ingredients

• Add the plain yogurt to the blender, followed by milk.
• Pour in the sugar or honey, adjusting based on your taste preference.
• If you’re using cardamom powder, add it to the mix. This will add a lovely fragrant note to your lassi.
• Add a few ice cubes to the blender. This helps in making the lassi cold and refreshing.
• Blend everything until smooth and creamy. If the lassi is too thick, you can add a bit more milk to reach your desired consistency.

Step 3: Add Flavorings and Serve

• If you’re adding rosewater or saffron, mix it in after blending. These ingredients are optional but can give your lassi an exotic touch.
• Pour the mango lassi into glasses.

Step 4: Garnish (Optional)

• For a beautiful presentation, you can garnish your mango lassi with a sprinkle of cardamom powder, chopped nuts like pistachios or almonds, or a sprig of mint.

Serving Mango Lassi Tip

Serve your mango-lassi immediately while it’s still cold and refreshing. You can enjoy it as a standalone treat or pair it with spicy Indian dishes to balance the flavors.

Conclusion

Mango-lassi is more than just a refreshing drink; it’s a delightful mix of flavors and cultures that brings a taste of India right into your home. With its creamy texture and sweet, fruity flavor, it’s no wonder that mango lassi has become a favorite for many around the world.

Whether you’re looking to complement a spicy meal, serve a special dessert, or just want a refreshing drink to cool off during the summer, mango lassi is the perfect option. Also, with various optional flavorings and garnishes, you can customize it to suit your taste perfectly.

Mango Shake Vs Mango Smoothie Vs Mango Lassi

Let us try to briefly the difference between Mango Shake, Mango Smoothie, and Mango Lassi.

	Mango Shake	Mango Smoothie	Mango Lassi
Base Ingredients	Typically made with milk, ripe mangoes, and sugar	Often combines mangoes with additional fruits like bananas or berries, and a liquid base such as juice, milk, or almond milk	Made with yogurt, ripe mangoes, and a touch of sugar or honey
Texture	Creamy and smooth, similar to a milkshake	Can range from thick to somewhat thin, depending on the liquid ratio	Thick and yogurt-like, due to the use of yogurt
Flavor	Sweet and milky, often served chilled as a refreshing drink	Varies widely based on additional fruits and the liquid base used, generally fruity and refreshing	Slightly tangy and sweet, offering a refreshing balance
Preparation	Simple blending of mangoes, milk, and sugar. Ice cubes may be added for extra chill	Blend mangoes with other chosen fruits, liquid base, and sometimes ice or protein powder for added health benefits	Blend mangoes, yogurt, and sweetener. Sometimes flavored with cardamom or saffron and garnished with nuts
How to prepare?	Mango Shake Recipe – Easy Mango Milkshake 5 min	Mango Smoothie Recipe – Easy Homemade Drink	Mango Lassi Recipe – Delicious Indian Drink in 5 mins

Delicious Mango Recipes

Below are the most popular mango recipes with step-by-step instructions.

• Mango Lassi: Mango Lassi Recipe – Delicious Indian Drink in 5 mins
• Mango Smoothie: Mango Smoothie Recipe – Easy Homemade Drink
• Mango Shake: Mango Shake Recipe – Easy Mango Milkshake 5 min
• Mango Pickle: Mango Pickle Recipe (Aam Ka Achar) Easy Homemade
• Aam Papad/ Mango Leather: Aam Papad (Mango Leather) – Easy Homemade Recipe
• Mango Ice Cream: Mango Ice Cream Recipe – Easy Homemade in 5 min
• Mango Salsa: Mango Salsa Recipe – Easy Side Dish in 5 mins
• Mango Chutney: Mango Chutney Recipe – Easy Mango Sauce 10 mins
• Mango Sauce: Mango Sauce Recipe: Easy Homemade Sauce in 15 mins

Frequently Asked Questions

To help you master the art of making mango lassi, we’ve compiled answers to some of the most frequently asked questions.

Can I Use Frozen Mangoes?

Yes, you can use frozen mangoes to make mango lassi. Thaw them slightly before blending to get a smoother consistency. This is a great option when fresh mangoes are out of season.

How Do I Store Mango Lassi?

Store leftover mango lassi in an airtight container in the refrigerator. It will stay fresh for up to 24-48 hours. Before serving, give it a good stir as the ingredients may separate over time.

Can I Make Mango Lassi Ahead of Time?

Yes, you can make mango lassi ahead of time. Prepare it a few hours in advance and store it in the refrigerator. Just remember to stir it well before serving for the best consistency.

Can I Make a Vegan Mango Lassi?

Absolutely! You can make a vegan mango lassi by using plant-based alternatives. Substitute dairy yogurt with coconut yogurt or almond yogurt, and use almond milk, soy milk, or coconut milk instead of dairy milk.

How Can I Adjust the Sweetness?

You can easily adjust the sweetness of your mango lassi. Start with a small amount of sugar or honey and blend. Taste and add more if needed. Remember, the sweetness of your mangoes will also affect the overall taste.

What Type of Mangoes Are Best for Mango Lassi?

Choose sweet, ripe mangoes for the best flavor. Varieties like Alphonso, Ataulfo, or Kesar are particularly good due to their rich, sweet taste and less fibrous texture.

Can I Add Other Fruits to My Mango Lassi?

Yes, you can experiment by adding other fruits along with mangoes. Popular choices include bananas, strawberries, or peaches. These additions can create a unique and tasty twist on the traditional mango lassi.

What Do I Do If My Mango Lassi is Too Thick?

If your mango lassi is too thick, simply add a bit more milk or water to thin it out. Blend again until you reach the desired consistency.

Is Mango Lassi Good for Detox?

Mango lassi can be part of a detox regimen due to its nutritional benefits. The probiotics in yogurt aid in digestion, and the high fiber content in mangoes helps cleanse the digestive system.

References

To ensure the accuracy and reliability of the information provided in this blog, I have referred to reputable sources. Below are few references used:

• National Mango Board: Comprehensive information on mango varieties, nutritional content, and health benefits. https://www.mango.org
• National Institutes of Health (NIH): Studies on the antioxidant properties and other health benefits of mangoes. https://www.nih.gov

**Disclaimer:** The health information provided in this blog is based on our best knowledge and research on the subject. However, it is always recommended to consult with a qualified nutritionist or doctor for personalized advice specific to your individual health needs and conditions.