Eat Well. Live Well.
From First Bite to First Steps.
Honest, researched guidance on nutrition, healthy recipes, and pregnancy — from a real mum who has lived it.
Every article researched against primary sources — NHS, PubMed, WHO, and more.
Nutrition
Science-backed guides on what foods do for your body — from bananas to superfoods.
31 articlesRecipes
Simple, healthy recipes that are easy to make and genuinely delicious.
26 articlesPregnancy
From trying to conceive to toddler years — honest, warm, researched guidance.
105 articlesWellness
Practical advice on healthy living, weight management, and fitness that fits real life.
24 articlesLatest articles
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NewBeetroot Nutrition: The Iron and Anaemia Claim, Fact-Checked
Beetroot is often sold as an anaemia fix, but its iron content is modest. Here's what the evidence actually supports, with real USDA data and citations.
The Mental Load, Broken Down: A Practical System
Naming the mental load isn't enough to fix it. Here's the practical Conception-Planning-Execution framework that actually helps redistribute it.
Micro-Breaks: Real Recovery During a Busy Workday
A meta-analysis of 22 studies found micro-breaks reliably reduce fatigue and boost energy — but the productivity claim is weaker than most articles suggest.
Setting Boundaries With Extended Family
Seven in ten parents say family responsibilities are a major stressor. Here's what actually helps set boundaries with extended family, especially after a baby.
How to Build Habits That Actually Stick
A landmark UK study found new habits take a median of 66 days to become automatic, not 21. Here's what that actually means for building one that lasts.
Ajwain (Carom Seeds) for Bloating: What the Digestion Claim Actually Holds Up
Ajwain water after a heavy meal is a common Indian home remedy for bloating — here's what thymol actually does for digestion, and what's still unproven.
The complete pregnancy journey
Week-by-week guidance, what to eat, and what to expect — written by someone who has been there.
Explore pregnancy →Week by week
First Trimester (Weeks 1–12)
Second Trimester (Weeks 13–26)
About Priyanka
Priyanka is a software professional and passionate home cook living in Finland. She writes about nutrition, healthy recipes, and pregnancy from personal experience, drawing on life across Indian and Finnish food cultures.
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