Mango Shake Recipe - Easy Mango Milkshake 5 min

Table of Contents

Introduction to Mango Shake

When the warm months come, very few beverages seem as refreshing and satisfying as a chilled mango shake. Packed with the tropical sweetness of ripe mangoes and the creamy richness of milk, mango shake is a must for many. In this blog, we’ll show you how to make this delicious drink at home, explore its health benefits, list the necessary ingredients, and offer simple step-by-step instructions to ensure you get it right every time.

Mango: Nutrition, Benefits, Risks & Quick Recipes

Health Benefits of Mango Shake

Below are the health benefits of Mango

Rich in Vitamins

Mangoes are loaded with vitamins A and C, vital for maintaining good vision, immune function, and skin health.

Promotes Digestion

Mangoes contain digestive enzymes that help break down protein, aiding digestion.

Boosts Immunity

The high vitamin C content can help strengthen your immune system.

Good for Heart Health

With a good amount of magnesium and potassium, mangoes contribute to lower blood pressure and stable heart function.

Supports Skin Health

The presence of beta-carotene in mango improves skin health and can help in reducing acne.

High in Antioxidants

Mangoes pack a punch of antioxidants like quercetin, isoquercitrin, astragalin, fisetin, gallic acid, and methyl gallate which protect against several diseases.

Promotes Eye Health

Rich in Vitamin A, mangoes help improve eyesight and prevent night blindness and dry eyes.

Aids in Weight Loss

Low in calories yet rich in nutrients, a mango shake can be a part of your weight-loss diet when enjoyed in moderation.

Boosts Energy

The natural sugars in mangoes provide an instant energy boost, perfect for summer workouts.

Hydration

The high water content in mangoes helps keep you hydrated.

Ingredients Needed for Mango Shake

Below are the ingredients used for preparing a mango shake.

Ripe Mangoes

Choose fresh and ripe mangoes for the best flavor. They are the star of the shake and provide the primary sweetness and creaminess.

Milk

Use whole milk for a richer shake, or opt for almond or soy milk for a vegan alternative.

Sugar (optional)

Depending on the sweetness of your mangoes, you might want to add a little sugar.

Ice Cubes

These help to chill the shake and give it a frothy texture.

Cardamom Powder (optional)

Adds a subtle aromatic flavor that enhances the mango taste.

Nuts and Saffron (for garnish, optional)

These add a touch of luxury and extra nutrients.

Quick Ingredient List & Quantity

Ripe Mangoes: 2 medium-sized
Milk: 2 cups
Sugar (optional): 1-2 tablespoons
Ice Cubes: 1 cup
Cardamom Powder (optional): 1/4 teaspoon
Nuts and Saffron (optional for garnish): As needed

Recipe Instructions for Mango Shake (Step-by-Step)

Follow below steps to prepare delicious mango shake.

Step 1: Peel and Chop Mangoes

Start by peeling the mangoes and chopping them into small chunks.

Step 2: Blend Mangoes

Add the mango chunks into a blender and blend until smooth.

Step 3: Add Milk

Pour in the milk and blend again until everything is mixed well.

Step 4: Sweeten and Flavor

Add sugar if needed, a pinch of cardamom powder, and blend for a few more seconds.

Step 6: Add Ice Cubes

Add the ice cubes and blend until frothy.

Step 7: Serve & Garnish

Pour the shake into glasses. If desired, garnish with chopped nuts and saffron strands.

Serving Tip

Serve your mango shake immediately while it’s cold and frothy. For extra flair, you can rim the glass with a slice of lime or a bit of mango.

Conclusion

A mango shake is more than just a tasty treat; it’s a mix of nutrients and flavors that can boost your health & mood and quench your thirst. Easy to prepare, you can adapt it to suit any dietary preferences. With the simple steps outlined above, making a mango shake at home has never been easier.

Mango Shake Vs Mango Smoothie Vs Mango Lassi

Let us try to briefly the difference between Mango Shake, Mango Smoothie, and Mango Lassi.

	Mango Shake	Mango Smoothie	Mango Lassi
Base Ingredients	Typically made with milk, ripe mangoes, and sugar	Often combines mangoes with additional fruits like bananas or berries, and a liquid base such as juice, milk, or almond milk	Made with yogurt, ripe mangoes, and a touch of sugar or honey
Texture	Creamy and smooth, similar to a milkshake	Can range from thick to somewhat thin, depending on the liquid ratio	Thick and yogurt-like, due to the use of yogurt
Flavor	Sweet and milky, often served chilled as a refreshing drink	Varies widely based on additional fruits and the liquid base used, generally fruity and refreshing	Slightly tangy and sweet, offering a refreshing balance
Preparation	Simple blending of mangoes, milk, and sugar. Ice cubes may be added for extra chill	Blend mangoes with other chosen fruits, liquid base, and sometimes ice or protein powder for added health benefits	Blend mangoes, yogurt, and sweetener. Sometimes flavored with cardamom or saffron and garnished with nuts
How to prepare?	Mango Shake Recipe – Easy Mango Milkshake 5 min	Mango Smoothie Recipe – Easy Homemade Drink	Mango Lassi Recipe – Delicious Indian Drink in 5 mins

Delicious Mango Recipes

Below are the most popular mango recipes with step-by-step instructions.

Mango Lassi: Mango Lassi Recipe – Delicious Indian Drink in 5 mins
Mango Smoothie: Mango Smoothie Recipe – Easy Homemade Drink
Mango Shake: Mango Shake Recipe – Easy Mango Milkshake 5 min
Mango Pickle: Mango Pickle Recipe (Aam Ka Achar) Easy Homemade
Aam Papad/ Mango Leather: Aam Papad (Mango Leather) – Easy Homemade Recipe
Mango Ice Cream: Mango Ice Cream Recipe – Easy Homemade in 5 min
Mango Salsa: Mango Salsa Recipe – Easy Side Dish in 5 mins
Mango Chutney: Mango Chutney Recipe – Easy Mango Sauce 10 mins
Mango Sauce: Mango Sauce Recipe: Easy Homemade Sauce in 15 mins

FAQ about Mango Shake

Below are few of the frequently asked questions about mango shake.

Can I use frozen mangoes instead of fresh ones?

Yes, you can use frozen mangoes. They might make your shake even creamier.

How long can I store mango shake in the fridge?

It’s best consumed immediately, but you can store it in the fridge for up to 24 hours.

Can I add yogurt to my mango shake?

Absolutely. Adding yogurt can make your shake thicker and give it a tangy flavor.

What if I don’t have a blender?

You can use a hand mixer or even a food processor.

How can I make it vegan?

Use plant-based milk like almond, coconut, or soy milk.

Is it okay to add other fruits like banana?

Yes, adding a banana can make the shake thicker and sweeter.

Can I add protein powder to my mango shake?

Yes, adding protein powder can make it a great post-workout drink.

What’s the best type of mango to use?

Alphonso, Ataulfo, and Haden mangoes are great choices for their sweetness and texture.

Is it okay to drink mango shake every day?

In moderation, mango shake can be part of a balanced diet, but keep an eye on added sugars.

What can I use instead of sugar?

You can use honey, agave syrup, or a sugar substitute like stevia.

Can I make the shake without ice?

Yes, but it may not be as cold or frothy. Refrigerate ingredients beforehand for a cooler shake.

Can I use canned mango pulp?

Yes, but fresh mangoes are better for flavor and nutrition.

References

To ensure the accuracy and reliability of the information provided in this blog, I have referred to reputable sources. Below are a few references used:

National Mango Board: Comprehensive information on mango varieties, nutritional content, and health benefits. https://www.mango.org
National Institutes of Health (NIH): Studies on the antioxidant properties and other health benefits of mangoes. https://www.nih.gov

**Disclaimer:** The health information provided in this blog is based on our best knowledge and research on the subject. However, it is always recommended to consult with a qualified nutritionist or doctor for personalized advice specific to your individual health needs and conditions.