Mango Salsa Recipe – Easy Side Dish in 5 mins

Introduction to Mango Salsa – A Delicious & Nutritious Recipe

Are you searching for a delicious and nutritious side dish that can brighten up your meals? Look no further! Mango salsa is the perfect mix of sweet and spicy that will facinate your taste buds. This refreshing and delicious dish is not only super easy to make but also packed with various health benefits. Let’s dive into how to make mango salsa and why it should be common in your kitchen.

Mango: Nutrition, Benefits, Risks & Quick Recipes

Health Benefits of Mango Salsa

• Rich in Vitamins: Mangoes are loaded with vitamins A and C, which are essential for eye health, immune function, and skin health.
• Antioxidant Powerhouse: Tomatoes and mangoes are excellent sources of antioxidants, which help fight free radicals and reduce inflammation.
• Supports Digestion: Both mangoes and red onions contain dietary fiber, which aids in digestion and helps maintain a healthy gut.
• Boosts Immunity: The vitamin C present in mango salsa helps in boosting the immune system, keeping you protected against illnesses.
• Hydration: Cucumbers are 95% water and help in keeping you hydrated, especially during hot summer months.
• Low in Calories: Mango salsa is naturally low in calories, making it a healthy addition to your diet without worrying about weight gain.
• Improves Heart Health: The ingredients in mango salsa, like onions and tomatoes, provide essential nutrients that support heart health.
• Promotes Healthy Skin: The antioxidants and vitamins in mango-salsa promote youthful and glowing skin.

Ingredients Needed for Mango Salsa

• Ripe Mangoes: Choose ripe yet firm mangoes for optimal sweetness and flavor.
• Red Bell Pepper: Adds a pleasant crunch and a pop of color.
• Red Onion: Offers a mild spiciness and complements the sweetness of the mangoes.
• Tomatoes: Juicy and plump tomatoes add to the salsa’s fresh taste.
• Cucumber: Adds a refreshing and hydrating element.
• Jalapeno: For a spicy kick, adjust according to your heat preference.
• Fresh Cilantro: Provides a burst of freshness and enhances flavor.
• Lime Juice: Adds sourness and balances the sweetness of the mangoes.
• Salt and Pepper: Essential for enhancing the overall flavors.

Quick Ingredient List & Quantity

• 2 ripe mangoes, diced
• 1 red bell pepper, finely chopped
• 1 small red onion, finely chopped
• 2 tomatoes, diced
• 1 cucumber, finely chopped
• 1 jalapeno, finely chopped (optional)
• ¼ cup fresh cilantro, chopped
• Juice of 2 limes
• Salt and pepper to taste

Instructions for Preparing Mango-Salsa (Step-by-Step)

Below are the steps for preparing this delicious side dish.

Step 1: Prepare the Fruits and Vegetables

Start by dicing the mangoes, bell pepper, tomatoes, cucumber, and red onion into small, bite-sized pieces. Finely chop the jalapeno and cilantro.

Step 2: Combine Ingredients

In a large bowl, combine the diced mangoes, red bell pepper, red onion, tomatoes, cucumber, jalapeno, and fresh cilantro.

Step 3: Add Lime Juice and Seasoning

Squeeze the juice of two limes over the mixture and season with salt and pepper to taste.

Step 4: Mix Well

Thoroughly mix all the ingredients until they are well combined.

Step 5: Chill

Refrigerate the mango-salsa for at least 30 minutes before serving to allow the flavors to meld together.

Serving Tip

Serve the mango-salsa with your favorite tortilla chips, or use it as a topping for grilled chicken, fish, or tacos. It also pairs wonderfully with a fresh salad or as a garnish for burgers and sandwiches.

Conclusion

Making mango-salsa is a simple and fantastic way to introduce more flavor and nutrition into your meals. It’s tasty, customisable, and packed with health benefits that make it a great addition to any dish. Whether you’re hosting a summer barbecue or simply want to elevate your weekly dinners, mango salsa won’t disappoint.

Delicious Mango Recipes

Below are the most popular mango recipes with step-by-step instructions.

• Mango Lassi: Mango Lassi Recipe – Delicious Indian Drink in 5 mins
• Mango Smoothie: Mango Smoothie Recipe – Easy Homemade Drink
• Mango Shake: Mango Shake Recipe – Easy Mango Milkshake 5 min
• Mango Pickle: Mango Pickle Recipe (Aam Ka Achar) Easy Homemade
• Aam Papad/ Mango Leather: Aam Papad (Mango Leather) – Easy Homemade Recipe
• Mango Ice Cream: Mango Ice Cream Recipe – Easy Homemade in 5 min
• Mango Salsa: Mango Salsa Recipe – Easy Side Dish in 5 mins
• Mango Chutney: Mango Chutney Recipe – Easy Mango Sauce 10 mins
• Mango Sauce: Mango Sauce Recipe: Easy Homemade Sauce in 15 mins

FAQ – Frequently Ask Questions about Mango Salsa

Below are a few of the questions frequently asked about Mango-Salsa.

Can I use frozen mangoes for mango salsa?

Yes, you can use frozen mangoes, but make sure to thaw and drain them well before use.

How long does mango salsa last in the fridge?

Mango-salsa can last for up to 3 days when stored in an airtight container in the refrigerator.

Is mango salsa spicy?

The level of spiciness depends on the amount of jalapeno you add. Adjust to your preference.

Can I make mango salsa ahead of time?

Yes, you can prepare it a few hours in advance. This actually helps the flavors to meld together better.

What can I serve mango salsa with?

Mango salsa can be served with tortilla chips, grilled meats, seafood, or as a topping for tacos and salads.

Can I add other fruits to the salsa?

Absolutely! Pineapple, peach, or avocado make great additions to mango salsa.

Do I have to use lime juice?

Lime juice is essential as it adds sourness and balances the sweetness of the mangoes. Lemon juice can be a substitute.

Is mango salsa vegan and gluten-free?

Yes, mango-salsa is both vegan and gluten-free.

What type of onions work best for mango salsa?

Red onions are preferred for their mild flavor and vibrant color, but you can also use white or yellow onions.

Can I make mango salsa without cilantro?

If you’re not a fan of cilantro, you can omit it or substitute it with parsley or mint.

 Is mango salsa good for weight loss?

Yes, it is low in calories and high in fiber, making it a good choice for those on a weight loss journey.

How do I choose the best mangoes for salsa?

Pick mangoes that are ripe but still firm. They should yield slightly to gentle pressure and have a sweet aroma.

Can I add garlic to mango salsa?

Yes, a small minced garlic clove can add a nice depth of flavor.

What’s the best way to store leftover mango salsa?

Store leftover salsa in an airtight container in the refrigerator.

References

To ensure the accuracy and reliability of the information provided in this blog, I have referred to reputable sources National Institutes of Health (NIH): Studies on the antioxidant properties and other health benefits of mangoes. https://www.nih.gov

**Disclaimer:** The health information provided in this blog is based on our best knowledge and research on the subject. However, it is always recommended to consult with a qualified nutritionist or doctor for personalized advice specific to your individual health needs and conditions.