Pregnancy Journey

The postpartum period—often called the fourth trimester—is a time of profound physical and emotional change. Your body is healing, you’re learning to care for a newborn, and life as you knew it is transforming. This comprehensive guide supports you through every aspect of postpartum recovery: physical healing after vaginal or cesarean birth, breastfeeding and feeding choices, mental health awareness, sleep strategies, and navigating relationships. You’re not alone in this journey.